How Avoidance Makes Anxiety Worse (and What to Do Instead)
Anxiety can feel exhausting, overwhelming, and even paralyzing. When those [read more]
Managing Anxiety in the Aftermath of COVID-19
COVID-19 has been a major source of anxiety for people [read more]
The Trigger Process – A Sore Spot
The words ‘trigger warning’ are becoming more prevalent in our [read more]
Experiential Avoidance: How Denying Our Feelings Only Makes It Worse
One of the main targets of Acceptance and Commitment Therapy (ACT) [read more]
Self-Judgment – You Are Your Own Worst Critic
Today we are more connected than ever. It’s easy to [read more]
Anxiety Amplified: 4 Things Increasing Your Anxiety
Anxiety rises and falls like a wave. For effective anxiety [read more]