RocCity Counseling Blog
Boundaries: Setting and Maintaining
Boundaries and limits are an essential aspect of our daily lives, yet many people struggle to set and maintain them. [read more]
The Inner Critic and How to Manage It
You’re not good enough, smart enough, capable enough, [fill in the blank] enough. If these judgment-based messages are looping through [read more]
Managing Anxiety in the Aftermath of COVID-19
COVID-19 has been a major source of anxiety for people around the world. For many, COVID increased fear, uncertainty, and [read more]
Insurance and Therapy: Understanding Out-of-Network Coverage
Navigating the insurance world can be complicated. You’ve found a therapist who feels like a good fit, but they don’t [read more]
The Trigger Process – A Sore Spot
The words ‘trigger warning’ are becoming more prevalent in our society. Trigger warnings are used to give people a heads [read more]
Experiential Avoidance: How Denying Our Feelings Only Makes It Worse
One of the main targets of Acceptance and Commitment Therapy (ACT) is experiential avoidance. In its simplest form, experiential avoidance is [read more]