Feeling overwhelmed by anxiety or held back by fear? I specialize in working with anxiety disorders, OCD, panic disorder, and phobias, helping individuals who feel stuck in cycles of worry, panic, avoidance, or intrusive thoughts. Whether you’re navigating generalized anxiety, panic attacks, social anxiety, OCD, or phobias such as agoraphobia, emetophobia, fear of flying, heights, or crowded spaces, we’ll work together at a pace that feels supportive and manageable so you can feel more confident, present, and engaged in your life.
I have extensive training in evidence-based treatments for anxiety and OCD, including Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT). Using a compassionate and collaborative approach, I help clients gradually face fears, reduce avoidance, build resilience, and develop a healthier relationship with anxiety so it no longer controls their lives.
I understand that starting therapy can feel intimidating. My goal is to create a welcoming, supportive environment where you feel comfortable being yourself. With warmth, authenticity, and a down-to-earth approach, I’ll meet you where you are and support you every step of the way as we work toward meaningful and lasting change.
My Specialties
I earned my bachelor’s degree in International Studies before receiving my master’s degree in Mental Health Counseling. My background has given me a deep appreciation for culture, identity, and the unique experiences that shape who we are. I enjoy learning about each client’s personal story and incorporating those perspectives into the therapeutic process.
I specialize in the treatment of anxiety disorders, including social anxiety, OCD, panic disorder, and phobias. I have received extensive post-graduate training in evidence-based treatments for anxiety and eating disorders, and I work collaboratively with clients to develop practical skills that support meaningful, lasting change.
When I’m not in the office or keeping up with the latest mental health research, you can find me snowboarding, traveling, spending time outdoors, reading, cuddling with my cat Chester and my dog Cleo, or planning my next tattoo.
My Approach to Therapy
My therapeutic foundation is person-centered. With compassion and openness, I offer an easy-going and genuine approach to providing your care. This foundation allows me to make sure everyone who steps into my space feels comfortable and safe. Additionally, I incorporate these 3 adjectives into my approach:
Mindfulness: Mindfulness is a mental practice and state of awareness that involves paying focused and non-judgmental attention to the present moment. It’s often associated with meditation, but it can also be integrated into daily life. Mindfulness is an evidence-based tool that has proven to be a significant factor in reduction of anxiety symptoms.
Solution Focused: Although delving deeply into past issues and analyzing root cause of a problem is important, so is finding practical solutions to current problems. We will learn to utilize what we learn from past issues and how it pertains to our current problems to create an action orientated plan so we can reach out goals in the present.
Self-compassion: self-compassion is crucial for promoting emotional well-being, building resilience, and nurturing positive mental health. It allows us to navigate life’s challenges with greater ease and cultivate a more compassionate relationship with ourselves, ultimately leading to a happier and more fulfilling life.
