Therapy Services
What We Offer
Individual Therapy
Working with a therapist is the fastest way to improve wellbeing. In therapy, you’ll learn about yourself, your coping patterns, and new ways to feel better. Sessions are offered in-person in Rochester, NY.
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Couples Counseling
Relationships are complex. Each individual brings different experience, values, capabilities, and communication styles to the relationship. Couples counseling can help you have a more fulfilling and connected relationship.
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Teletherapy
Teletherapy provides a convenient alternative to in office sessions. Whether you are concerned about COVID, want to use your lunch break, or just don’t have the extra drive time, access therapy from the location of your choice.
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Therapy Services in Rochester, Online throughout New York
Our therapists provide therapy online throughout NY state and in-person in Rochester.
Life doesn’t come with a navigation system.
Sometimes people wander off so far into the wilderness that it feels impossible to see a way out. Guidance awaits you in therapy. The therapy process can help steer you back to your path and choose which direction you want to go next.
Reject the notion that therapy indicates weakness.
In fact, therapy is for the most resilient of souls.
The ones who recognize an issue and do something about it, they are the brave ones. Therapy is a tool – it will help you transform into the strongest person you can be. Our therapists know you can do it.