RocCity Counseling Blog
The Trigger Process – A Sore Spot
The words ‘trigger warning’ are becoming more prevalent in our society. Trigger warnings are used to give people a heads [read more]
Experiential Avoidance: How Denying Our Feelings Only Makes It Worse
One of the main targets of Acceptance and Commitment Therapy (ACT) is experiential avoidance. In its simplest form, experiential avoidance is [read more]
Self-Judgment – You Are Your Own Worst Critic
Today we are more connected than ever. It’s easy to monitor the lives of large groups of people both in-person [read more]
Anxiety Amplified: 4 Things Increasing Your Anxiety
Anxiety rises and falls like a wave. For effective anxiety management, it is important to gain insight into factors which [read more]