RocCity Counseling Blog
People Pleasing: Signs, the Fawn Response, and What to Do
Many people pride themselves on being kind, generous, and supportive friends or partners. But sometimes, what looks like helpfulness is [read more]
How Avoidance Makes Anxiety Worse (and What to Do Instead)
Anxiety can feel exhausting, overwhelming, and even paralyzing. When those feelings show up, it’s natural to want to escape or [read more]
Boundaries: Setting and Maintaining
Boundaries and limits are an essential aspect of our daily lives, yet many people struggle to set and maintain them. [read more]
The Inner Critic and How to Manage It
You’re not good enough, smart enough, capable enough, [fill in the blank] enough. If these judgment-based messages are looping through [read more]
Managing Anxiety in the Aftermath of COVID-19
COVID-19 has been a major source of anxiety for people around the world. For many, COVID increased fear, uncertainty, and [read more]
Insurance and Therapy: Understanding Out-of-Network Coverage
Navigating the insurance world can be complicated. You’ve found a therapist who feels like a good fit, but they don’t [read more]